Saturday, December 6, 2008

Day 6 - Round 1 - Phase 2 - Mission 1

Feeling a bit tired today. Ate heavy last night. Stuck to plans. Today is low carb, low fat, high protein, workout is cardio interval. Tomorrow is high carb, low protein, low fat, no workout. Yesterday was weight training. It was very difficult as I had only consumed about ten grams of carbs for the day when I went to the gym in the evening. Muscles felt hard and exhausted quickly.

I will be traveling on the job all of next week. I will need to carefully study and prepare for what to take along and how to work out.

Friday, December 5, 2008

Day 5 - Phase 1 - Mission 1

Feeling better all the time. Program is going well. Took in around 25 carbs yesterday. Eat alot though - 2000 + calories.

Workouts are short- in and out of the gym in half an hour!
Start weight 215 / Today's weight 207.

Thursday, December 4, 2008

Day 4 - Phase 1 - Mission 1

The metabolic surge is an amazing thing! Feeling great energy. The more I research Nick Nilssons plan the more I am conviced of some big mistakes that are made in the weight loss game. This is not rocket science. It is difficult to let go of old paradigms.

The key is in the cycling of highly nutitional foods and getting the carbs out. I know for sure that carbs are powerful and addictive. Fortuneately the solution will leave me feeling plenty full, and knowing that I am getting healthier.

Today is my last day to consume caffeine. After five days, I have weened myself off of it. The great thing is that I have plenty of energy and no need for it now.

beginnning weight 215 - Todays weight 208.

Wednesday, December 3, 2008

Day 3 - Mission 1

Feeling Good and resting better. Have not slept through the night for some time. Have plenty of energy. Turned down a meat lovers pizza from my favorite restaurant last night. Didn't even sound good as I feel full all day anyhow. I know I have PRW to make decisions with.
starting weight 215 /todays weight = 208

Tuesday, December 2, 2008

Day 2 Misson 1

Wow. The response my body is having is amazing. Feel like I am detoxifying. Workout is really rather simple and took only 20 minutes.
Low carb regimen ramped up protein and cut the carbs out, did not feel hungry!
Weight 210 - lost 5 pounds!

Monday, December 1, 2008

Day 1 of Mission 1 - Intent

Intent is the most powerful human condition. Nothing happens without it. And it all begins on the moment you make up your mind. Intent rules the world. My health will not be left to chance any longer. I will no longer allow myself to live by the whim of what tastes good for the moment.

So, I am now armed and dangerous. My web cam intanct, I am giving a personal daily account of how I will take my health seriously enough to change my lifestyle. THis time it is not just for a limited time. My goal has been set for a minimum of two years.

Mission 1 - Maximum fat loss while maintanining muscle. BFFM Burn the fat feed the muscle.

And yes the embassing pictures are taken and soon to be posted. Weight 215.

Stay with me and watch as I work toward the seemingly lofty goal of getting "Ripped at Fifty".

Thursday, November 27, 2008

5 days to go

Five days until I join the shreddersphere! Mission 1 goal will be to follow the Nillson program. Max loss to get this mission moving quickly in the right direction.