Feeling a bit tired today. Ate heavy last night. Stuck to plans. Today is low carb, low fat, high protein, workout is cardio interval. Tomorrow is high carb, low protein, low fat, no workout. Yesterday was weight training. It was very difficult as I had only consumed about ten grams of carbs for the day when I went to the gym in the evening. Muscles felt hard and exhausted quickly.
I will be traveling on the job all of next week. I will need to carefully study and prepare for what to take along and how to work out.
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1 comment:
That's the way Mark, grind those days out and stick to your plan, success is inevitable!
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