Tuesday, December 2, 2008

Day 2 Misson 1

Wow. The response my body is having is amazing. Feel like I am detoxifying. Workout is really rather simple and took only 20 minutes.
Low carb regimen ramped up protein and cut the carbs out, did not feel hungry!
Weight 210 - lost 5 pounds!

3 comments:

Anonymous said...

Mark, that is awesome! keep working hard! starting a new program is awesome! builds excitement and desire!

markshealthtoday said...

Thank you for the encouragement. Can you share how you get your photos to show the way they do?

Anonymous said...

Mark, I use an "old" photo program called, "MGI Photosuite" I think they have updated versions of it...probably better features, too. but it works for me. I think Adam uses Photoshop program. I am guessing any photo editing program will work.

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