Mark's Health Today: 5 days to go

Five days until I join the shreddersphere! Mission 1 goal will be to follow the Nillson program. Max loss to get this mission moving quickly in the right direction.

A lifetime of attempts and failures -

If you are like me you have already tried a number of diets, regimens, techniques, costly supplements that have not helped you to acheive lasting results with continued successes piled one atop the another.
Rather, you found yourself in peak shape at times only to blow it off temporarily and end up sliding back into the abyss of lethargy and weight gain. Either the appetitite came back like a force of nature or the number and length of trips to the gym simply burned you out.
GOOD NEWS! You can stop punishing yourself today. This thing called healthy living is not due to a lack of self esteem, motivation, faith, or effort. If you are like me you may have taken it so hard at times that it the self defeating attitudes started to set in and take over and the battle became overwhelmingly mental. In this site I am going to share my journey as a reset point and then prove to myself and anyone else who wants to know:
- How its done
- What effort it takes
- Where it comes from
- Who figured it out
- And most importantly, DOES IT WORK!

Mark's Health Today

Thursday, November 27, 2008

5 days to go

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A lifetime of attempts and failures -

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