The metabolic surge is an amazing thing! Feeling great energy. The more I research Nick Nilssons plan the more I am conviced of some big mistakes that are made in the weight loss game. This is not rocket science. It is difficult to let go of old paradigms.
The key is in the cycling of highly nutitional foods and getting the carbs out. I know for sure that carbs are powerful and addictive. Fortuneately the solution will leave me feeling plenty full, and knowing that I am getting healthier.
Today is my last day to consume caffeine. After five days, I have weened myself off of it. The great thing is that I have plenty of energy and no need for it now.
beginnning weight 215 - Todays weight 208.
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